Dear Members,
As I’m sure you know, this week is half term, so please don’t come to class, as I am away!
I wanted to give you some information about next half term’s classes.
To make the teaching more efficient, and to make sure I am covering all of the important material for you every week, the 2X week classes will be run according to the following
schedule:
Tai Chi Level one:
Class 1: Mon/Tue: Hap Ga Qigong, stepping exercises, 8 form and 24 form, Sau Gong (Qigong finishing exercises)
Class 2: Wed/Thu: Hap Ga Qigong, stepping exercises, 8 Form and 24 Form, Partner work: Posture and sensitivity exercises.
Tai Chi Level Two:
Class 1: Mon/Tue: 24 Form Review/corrections, Daoyin Qigong
Class 2: Wed/Thu: 24 Form Review/corrections, Partner work: posture and
sensitivity exercises.
Kung Fu:
Class 1 (Tuesday): Flexibility training, stretch kicks, Fundamentals (Stances, fists), Forms: Dit Bay Kyun and Gum Gong Kyun
Class 2 (Thursday): Strength training, pad work, self defence, ’12 bridge’ exercises.
Please check the Facebook group as some people are getting together to practise over the break- please try to join, or at least practise some at home.
If you haven’t been for a
while and want to get back to class- you are very welcome- don’t be shy ;) Just drop me a reply to this email and I will get you back in class and continue on your Tai Chi or Kung Fu journey.
Finally, if you wish to pay for the next half term’s class online, you can do so here. Please select HALF TERM PAYMENT
