Dear Members,

First- I hope you have a great Christmas break, and a healthy and happy 2024!

NEXT TERM:

The times/days are remaining the same, so please keep coming to the class you are currently in. 

Those in Tai Chi 'level one' who have completed the '8 posture' form will begin learning a new sequence (the 24 posture form, there is a video on my channel, and in the Facebook group) If you are still learning the 8 posture form- don't worry! There will be a review and more details until you are confident to perform the exercise. 

The 'level 2' class will be adding some fine details to the 24 forms, plus learning a new set of Qigong (Chi Kung) exercises called the Daoyin Health Preservation set. This is a nice routine combining breathing and stretching and has its own poem and music.

The Kung Fu class will continue with the 'Gum Gong Kyun' sequence and aim to finish the set next term. There may be an additional Kung Fu Fundamentals class, depending on demand, so, if you know anyone aged 13 and above who wants to learn kung fu in the New Year, please get them to email me: david@risingcrane.co.uk

NEXT TERM DATES:

Next term is a short one: Just 10 weeks long.

All of next years term dates and holidays are on the website

NEXT TERM FEES:

As usual- you can choose to pay for the whole term, or in two halves.

The link to pay for the term is below, for your convenience. You do not need to pay the term fees until January 8th.

I hope you found my previous video about building a habit useful. In case you missed it- here is the second part about how to make your practise effective:

The third one next week is about how to schedule your week's practises for the best results.

OK- I'm going to enjoy my Christmas break now- going for a meal tonight in a pub with a nice log fire :)

to your health and happiness over the break,

Sifu David.